Cindy Crawford is one of the most beautiful people of our generation. But how does she do it?

Each day, Cindy nibbles on a handful of almonds to keep her sexy, slender figure. Judging by her silhouette, it seems to be working. How can you look as good as Cindy?

That’s easy; all you need to know it the health benefits behind your food.  Research shows that dried fruits and nuts are rich in lipids and contain Omega fatty acids that are essential to the body. They help stimulate and maintain beautiful hair, skin, and nails. In addition, they provide fiber, vitamin E, and minerals like magnesium and potassium which improve overall health. Cindy says that a handful of almonds gives her enough energy to make it through her busy day.

Start your day off right with a Custom Organic bar or cereal mix today!


**Source: http://www.aufeminin.com/regime-stars/astuces-pour-maigrir-d3985x21980.html